The Magic of Showing Up
Often practice is really hard. Not even what you do, but showing up and doing it in the first place. To make time, to find a quiet space...
The Magic of Showing Up
Balancing Vata this Fall
I want to be a voice...
Steady and Focused
Are you breathing?
Why would I practice being uncomfortable?
How to Know if You Have a Dosha Imbalance (& what to do about it)
Ayurvedic Asana - Working with your Dosha!
My Favorite Ways to Stay Cool in Summer!