Ayurveda 201 e-Book download
What's in the book?
Ayurveda 201 is a deep look into each of the doshas and how to stay balanced and healthy! Inside, you'll find:
Tons of detail about each dosha - characteristics, how to balance it, and so many personalized recommendations
Ayurvedic yoga sequences for your home practice: 5-, 15- 30- and 60-minute yoga sequences for each dosha
Food recommendations for each dosha
Ayurvedic cooking info - learn to make churnas and ghee
So much more!