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Now available!

Ayurveda 201 e-Book download


What's in the book?


Ayurveda 201 is a deep look into each of the doshas and how to stay balanced and healthy! Inside, you'll find:

  • Tons of detail about each dosha - characteristics, how to balance it, and so many personalized recommendations

  • Ayurvedic yoga sequences for your home practice: 5-, 15- 30- and 60-minute yoga sequences for each dosha

  • Food recommendations for each dosha

  • Ayurvedic cooking info - learn to make churnas and ghee

  • Dinacharya recommendations

  • So much more!

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