Looking for something a little deeper? This is your place! Enjoy some of the resources I've put together for you below and let me know your questions so I can make more!

Ayurveda 101 ebook cover.JPG

Learn more about the ancient science of Ayurveda and your own body type in this free downloadable e-Book!

Ayurveda 101


Image by Renáta-Adrienn

Download and print my 30 Day Challenge Tracker and get ideas of how to challenge yourself to start something new for 30 days!

30 Day Challenge Tracker


Learn some practices to add to your toolbox to increase your body's ability to cope with stress!

Yogi's Guide to Chronic Stress

Image by Nathan Fertig

Join this 5 day challenge to keep yourself steady and feeling better every day.

5 Day "Can't Take My Peace" Challenge

Meditating by the Pool

Find practices for diaphragmatic breath training and guided relaxations you can listen to anywhere!

Guided Audio Practices