LEARN WITH ME

Looking for something a little deeper? This is your place! Enjoy some of the resources I've put together for you below and let me know your questions so I can make more!

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Learn more about the ancient science of Ayurveda and your own body type in this free downloadable e-Book!

Ayurveda 101

e-Book

Image by Renáta-Adrienn

Download and print my 30 Day Challenge Tracker and get ideas of how to challenge yourself to start something new for 30 days!

30 Day Challenge Tracker

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Learn some practices to add to your toolbox to increase your body's ability to cope with stress!

Yogi's Guide to Chronic Stress

Image by Nathan Fertig

Join this 5 day challenge to keep yourself steady and feeling better every day.

5 Day "Can't Take My Peace" Challenge

Meditating by the Pool

Find practices for diaphragmatic breath training and guided relaxations you can listen to anywhere!

Guided Audio Practices