Kim in baddha konasana pose with her cat

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Welcome!

Your resource for what Yoga and Ayurveda can do for your life.

YOGA

5 min

The Magic of Showing Up

Often practice is really hard. Not even what you do, but showing up and doing it in the first place. To make time, to find a quiet space...

Kim Fenton

6 min

Balancing Vata this Fall

I can't believe it's already October! We are ramping right up into Vata season in my part of the world, and this can be difficult to manage.

Kim Fenton

1 min

I want to be a voice...

On this blog In the yoga scene On Instagram I want to be a voice, however small or soft it may be, that's not about the stunning pics...

Kim Fenton

4 min

Steady and Focused

On the mat, my goal is to mentally reach a place where I'm steady and focused. To me, steady means that I'm not jumping around in my mind...

Kim Fenton

3 min

Are you breathing?

One of the biggest things I learned coming to yoga was how to breathe. I didn't realize that I would spend my entire day (except if I...

Kim Fenton

2 min

Why would I practice being uncomfortable?

"When we are able to stay even a moment with uncomfortable energy, we gradually learn not to fear it." - Pema Chodron I’ve used this...

Kim Fenton

6 min

How to Know if You Have a Dosha Imbalance (& what to do about it)

Once you learn about Doshas, it can be really confusing. One of the biggest points of confusion is "wait, is that my dosha or my...

Kim Fenton

6 min

Ayurvedic Asana - Working with your Dosha!

As you know, each Dosha has its own distinct qualities that influence our bodies, our minds, and how we feel. Asana can be an incredibly...

Kim Fenton

5 min

My Favorite Ways to Stay Cool in Summer!

It's mid-July now and it's been hot hot hot! I've had a lot of family in town visiting so it's meant eating a lot of things I normally...

Kim Fenton

2 min

Don't give up your hard earned peace

I've posted before that one of my sacred practices is that whenever something infuriating, stressful or mildly annoying happens in my...

About Me

I’m Kim Fenton - I teach yoga in Buffalo, NY. My style (and self-imposed duty) is to share the transferable skills of yoga – all those benefits we never knew we would get.

#GETYOURLIFETOGETHERYOGA

IG: @getyourlifetogetheryoga

KF Pose 11

Kim in baddha konasana pose with her cat

KF Pose 1

Welcome!

Your resource for what Yoga and Ayurveda can do for your life.

Asana, meditation, pranayama

Thoughts on yoga's transferable skills

Yoga's sister science for health, balance and ease

The Magic of Showing Up

Balancing Vata this Fall

I want to be a voice...

Steady and Focused

Are you breathing?

Why would I practice being uncomfortable?

How to Know if You Have a Dosha Imbalance (& what to do about it)

Ayurvedic Asana - Working with your Dosha!

My Favorite Ways to Stay Cool in Summer!

Don't give up your hard earned peace

About Me

#GETYOURLIFETOGETHERYOGA

IG: @getyourlifetogetheryoga

KF Pose 11

Kim in baddha konasana pose with her cat

KF Pose 1

Welcome!

​

Your resource for what Yoga and Ayurveda can do for your life.

Asana, meditation, pranayama

Thoughts on yoga's transferable skills

Yoga's sister science for health, balance and ease

The Magic of Showing Up

Balancing Vata this Fall

I want to be a voice...

Steady and Focused

Are you breathing?

Why would I practice being uncomfortable?

How to Know if You Have a Dosha Imbalance (& what to do about it)

Ayurvedic Asana - Working with your Dosha!

My Favorite Ways to Stay Cool in Summer!

Don't give up your hard earned peace

About Me

#GETYOURLIFETOGETHERYOGA

IG: @getyourlifetogetheryoga