YOGA ASANA, MEDITATION & PRANAYAMA

On the mat, my goal is to mentally reach a place where I'm steady and focused. To me, steady means that I'm not jumping around in my mind...

One of the biggest things I learned coming to yoga was how to breathe. I didn't realize that I would spend my entire day (except if I...

As you know, each Dosha has its own distinct qualities that influence our bodies, our minds, and how we feel. Asana can be an incredibly...

I've posted before that one of my sacred practices is that whenever something infuriating, stressful or mildly annoying happens in my...