Kim Fenton 4 min Steady and Focused On the mat, my goal is to mentally reach a place where I'm steady and focused. To me, steady means that I'm not jumping around in my mind...
Kim Fenton 3 min Are you breathing? One of the biggest things I learned coming to yoga was how to breathe. I didn't realize that I would spend my entire day (except if I wor...
Kim Fenton 6 min Ayurvedic Asana - Working with your Dosha! As you know, each Dosha has its own distinct qualities that influence our bodies, our minds, and how we feel. Asana can be an incredibly ...
Kim Fenton 2 min Don't give up your hard earned peace I've posted before that one of my sacred practices is that whenever something infuriating, stressful or mildly annoying happens in my lif...